Keeping your collarbones level
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and nose pointing forward, sit up 
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straight as you bring your right
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ear toward your right shoulder. 
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Exhale as you gently press your
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left shoulder down. Feel a great 
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stretch in the left side of your neck. 
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Take 3 to 5 breaths, expanding
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on the inhalation and stretching
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as you exhale
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Repeat on the other side.